strategies_for_wellbeing

Following your consult, a comprehensive analysis of the individual case allows me to formulate a remedy tailored to your specific requirements.

Often, I’ll prescribe a herbal and/or nutritional prescription to support any health complaints. I formulate these prescriptions using high quality, practitioner only, herbal and nutritional supplements which aren’t available over the counter from health food shops.

I take a holistic approach to all my treatments and will often start by creating a blend of herbs specific to your situation, physical and mental health to help your mind, body and soul deal with physical symptoms of stress and to support your nervous system.

This support of the nervous and adrenal system is the first step in achieving good health. Without these two systems working effectively, the body can’t function properly.

Ensuring client adherence and understanding of one of the key naturopathic principles prevention is better than cure is critical to the success of your treatment. Even if you’re too tired to eat properly and can’t even think of relaxing, I can work with you to help manage the individual strategies I prescribe and to improve your health and well-being for many years to come.

Athletes/sports nutrition
I can provide you with advice on the correct nutritional supplements to help you achieve peak performance based upon your level and type of activity. This covers macro and micro nutrition, correct timing of eating and individualised nutritional supplements.

Weight management
I provide a service to help you assess, review and monitor your body fat percentage, visceral fat and weight.