Massage is tailored to meet your individual and specific requirements. Whether you have an old sports injury, are experiencing muscular discomfort, back pain, training for a big sports event, have a stressful life. Or perhaps you just need a little relaxation and pampering. Firm massages are available!

Pre/Post Natal Massage
Provides relief to lower back pain, which is a common area of strain during pregnancy.  Massage has been shown in research to be beneficial for both mother and unborn child. Regular massages can aid relaxation, circulation, reduce discomfort and relieve stress.

Special pregnancy table available for client comfort.

Remedial Massage
A firm treatment using specialised massage techniques to target and systematically work areas of the body where muscular and joint problems exist. Conditions most commonly relieved with remedial massage include, Achilles tendon, calf and hamstring strain, chronic hip and lower back pain, sciatica, frozen shoulder, chronic headaches and RSI.

Sports Massage
Sports massage can provide relief from side effects of exercise including the following: toxic waste build up, muscle sprains and strains, inflammation. Sports massage can be used to increase mobility and endurance, accelerates recovery, and minimises the risk of injury.

Vitality Massage
This type of massage combines various techniques that focuses on the body’s soft tissues. Relaxation massage eases stress, calms the nervous system, reduces muscular tension, enhances immunity and increases your sense of wellbeing.

Deep Tissue Massage
This massage style involves the use of heavy pressure. The aim of deep tissue massage is to loosen the bonds and release tension of the deeper tissue structures in the muscles and connective tissue.  Deep tissue massage assists in correcting body alignment, mobility restoration, and improving posture.

Reflexology